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Plantar Fasciitis Brochure

Plantar Fasciitis Brochure - Plantar fasciitis is a common foot condition that causes pain in the heel, across the sole of the foot and sometimes into the arch area of the foot too. Plantar fasciitis overview plantar fasciitis is one of the most common causes of foot pain in adults. Stretching the gastrocnemius and soleus muscles, and especially the plantar fascia, reduces pain and disability in plantar fasciitis. It provides structural support and stability. This is a fibrous band of soft tissue connecting your heel bone to your toes. Strengthening exercises for toe flexors, ankle evertors. Plantar fasciitis is caused by a strain of the ligaments in an area of the foot called the. Achilles tendon and plantar fascia stretch first thing in the morning, loop a towel a piece of elastic or a tubigrip around the ball of your foot and, keeping your knee. It is caused by inflammation of the ‘plantar. Approximately 2 million patients are treated for this condition every year plantar fasciitis.

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