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Iron Brochure

Iron Brochure - How much iron do i need? Iron is an important dietary mineral that carries oxygen around the body. Iron is an essential nutrient that provides oxygen and energy for bodily processes. Eat different kinds of high iron foods every day. The document discusses armco pure iron, a steel product unique for its purity with an iron. Iron helps carry oxygen throughout your body. Eat vitamin c foods with iron foods or cook them together. Your haemoglobin levels in the blood may be. Learn why iron is important, what foods have iron, and how to get enough iron for your health. Iron needs depend on several factors including age, sex.

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