Heart Healthy Diet Brochure

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9 Foods That Support Heart Health

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Making small, simple changes to your overall eating pattern can help you and your family stay healthy. A heart healthy lifestyle involves healthy eating, maintaining a healthy body weight, enjoying regular physical activity and not smoking. Variety of fruits and vegetables. The american heart association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. Learn the basics.

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Life's Simple 7 Eat Better Infographic American Heart Association

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22 Heart Healthy Foods to Fuel Your Cardiac Diet Cooking Light Heart

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Importance of Diet for a Healthy Heart

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