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Caffeine Brochure

Caffeine Brochure - Caffeine is safe in moderate amounts, but excessive intake, especially from supplements or in children, can pose serious health risks. • having too much caffeine per day can take a toll on your health. Discuss history of caffeine, its sources and uses. This can affect your mood or worsen. If you're using caffeine to boost mental and physical performance, read this handout from opss to learn more. While the caffeine in matcha may improve attention, thinking skills, and. Experts say up to 400 milligrams (mg) of caffeine a day may be safe for most adults. However, if synthetic caffeine is added to a food, it must be included in the listing of ingredients on the product label. Uses, abuses, ups, and downs scientists have found that between 250mg and 400mg per day of caffeine is the safest average dose range for most adults. Caffeine is a bitter substance found in a variety of food products, including coffee, tea, soft drinks, energy beverages, chocolate, and certain medications.1 caffeine is currently the most.

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