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Anger Management Brochure

Anger Management Brochure - Seeking support for anger management. Will you be happier after the fight? Managing anger can be difficult, but recognizing and accepting it can help. You can't get rid of, or avoid, the things or the people that enrage. • overcome problems • reach your goals • stay healthy • feel better about yourself but too much anger or uncontrolled anger can cause problems. Don’t let anger control you. Will arguing convince the other person that you’re right? After identifying triggers, they practice coping skills that will help them calm down and think clearly. Learn to recognize the relationship that exists between the emotions of anger, rage, fear, pain, and love. It is important to forgive yourself for experiencing anger, and to create a safe place for you to express it.

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